Your healthy diet never needs to be sacrificed by the convenience of fast-food or over indulging on unhealthy snacks and meals, especially when you’re on vacation. We at Rosen Inn International care that, regardless if you’re here for vacation or business, you feel great and can maintain good health and eating habits. A well-balanced diet is key to happy, healthy guests.
So, what should you eat and what types of food should you avoid? Below are a few tips to maintain a simple healthy diet. As always, consult with your physician for suggestions or alternatives if you feel where you may be traveling cannot support your special dietary needs.
- Pack snacks such as: nuts, protein bars, and fruits that hold up through travels such as apples or oranges. A high protein diet will keep you feeling fuller while still refreshed for the long day ahead. These necessities are available at our Lite Bite Mini-Market Deli & Gift Shop.
- Avoid excess sugar. At breakfast, perhaps pass on the refill of orange juice and opt for a cold glass of water. Hydration is paramount to a healthy lifestyle. By limiting sugary snacks, your body will retain the water it needs to power you through your busy day.
- Never skip breakfast. Breakfast is a crucial meal of the day. Set yourself up for success with our breakfast buffet offerings at Fountain View Café such as, whole grain toast with peanut butter, oatmeal and fruit, and high-fiber, high-protein items such as our prepared eggs and sausages.
Jet-lag may affect you, but don’t let your diet run you down! Healthy choices are readily available in our three in-house dining options. Bon appétit!